All upcoming events

Summer Programme 2014

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Come join us at Fit For Life Health Club’s Third Annual Kids Summer Programme. 

We will exercise your child’s mind and body through educational, entertaining, stimulating and fun activities for 5 weeks. Read more…

Fitness Revolution 2014

Get Ready for Fitness Revolution July 2014

Get Ready for Fitness Revolution July 2014.  Sign up early.  info@fitforlife.gd

All recent Events

40 DAY CHALLENGE 2016

Come join us at Fit For Life Health Club for our 2014 Fitness and Weight Loss Competition.  Sign up, lose weight, get fit, tone up, test your fitness level, win prizes. Come join us at Fit For Life Health Club for our 2016 Fitness and Weight Loss Competition.  Sign up, lose weight, get fit, tone up, test your fitness level, win prizes.

Partners:

  • Flow
  • Digicel
  • Just Cool Services
  • Go2Fete
  • GTM Insurance
  • SVG
  • Junction Bar and Restaurant
  • Blue Horizons Garden Resort
  • Glenelg Spring Water
  • CariBazaar
  • Bargain House
  • WEE FM
  • P&D Boutique
  • Real Value IGA
  • Smith’s Grenada
  • Dion Hosten – Massages

Weigh  In  Locations (access point):

In St. George’s:

  • Mitchell’s Health & Wellness at Excel Plaza
  • Fit For life Health Club in Spiceland Mall

In St. Andrews:

  • Grenville Medical Services Inc. on Canal Road

In St. John’s:

  • Grenville Medical Services Inc. on St. Dominic’s  Street, Gouyave

In St. Patrick’s:  

  • Dr. Varma’s Office on Main Street Sauteurs

In St. David’s:  

  • Gabriel’s Pharmacy in perdmontemps

In Carriacou:

  • Hills and Valley Pharmacy on Church Street in Hillsborough

Weigh in Now and be part of Weight Loss and Fitness Challenge!!

Weigh in Begins 10th February and ends 13th February 2016

Weight Loss Programme – Week One

Wednesday 10th Feb 2016:   (All Trainers present)

  • 5:00 pm –  6:30 pm   Participants Assemble for the Launch of the 40 days weight Loss challenge with a short ceremony

Thursday 11th Feb 2016:

  • 5:00am – 6:00am         Good Morning (Calvin)
  • 9:00am – 10:00am       Core Stability (Eugene)
  • 5:15pm – 6:00pm        Sunset Hike (Susan)

Friday 12th Feb 2016

  • 5:00am – 6:00am         Circuit (Will)
  • 9:00am – 10:00am       Aerobics (Doreen)
  • 5:00pm – 6:00pm        Boot Camp (Jeremy)

 

Monday 15th Feb 2016:

  • 5:00 am – 6:00 am       Wakeup Vibes (Susan)
  • 8:00 am – 9:00 am     Yoga                  (Malika)
  • 9:00am-10:00am       Aerobics            (Jeremy)
  • 5:00 pm – 6:00 pm    Zumba               (Chrissy)
  • 6:00pm – 7:00 pm     Spinning             ( Troy)

Tuesday 16th 2016:

  • 5:00 am – 6:00 am      Cardio/Weights            (Calvin)
  • 9:00 am – 10:00 am     Stretch/Tone               (Eugene)
  • 5:00 pm – 6:00 pm      Boot Camp                   (Jeremy)
  • 6:00 pm – 7:00 pm      Power Walk 3.6miles    (Will)

Wednesday 17th 2016:

  • 5:00am-6:00am Circuit Training                       (Will)
  • 8:00am-9:00am Yoga                                       (Malika)
  • 9:00am-10:00am        Mega Mix                       (Susan)
  • 5:00am-6:00am Step Aerobics                         (Jeremy)
  • 6:00am-7:00am Spinning                                 (Troy)

Thursday18th 2016:

  • 5:00 am – 6:00am Beach walk/Stretch     (Raymond/Calvin)
  • 9:00am-10:00am Core Stability                (Eugene)
  • 5:00am-6:00pm Outdoor
  • 6:00am-7:00am spinning                          (Troy)

Friday 19th 2016:

    • 5:00am-6:00am           Circuit                         (Rex/Will)
    • 9:00am-10:00am         Sculpting                     (Doreen)
    • 5:00pm-6:00pm           Boot Camp                  (Jeremy)

This year we are introducing an additional component, of the Weight loss challenge which will be of benefit to participants.

Packages are Discounted and May vary based on individual requirements.

Multivitamins/minerals/supplements Support:

  •          Vitamin and Mineral Support
  •          Energy and vitality- Adrenal Support.
  •          Detoxification and Cleansing- Liver, kidney and colon Support
  •          Joint and bone support.
  •          Recovery and muscle support.

Cost:

1-9        persons $130.00 with Gym use for 40 Days

10- 19    persons $115.00 with Gym use for 40 Days

20 plus   persons $100.00 with Gym use for 40 Days

Sponsors            $90.00 with gym use for 40 Days

Registration only $25.00 workout at other clubs or Groups

Fitness Revolution 2014

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Come in to Register

Read more…

Open House and Health Fair 31 May 14

Health Fair 2014

Saturday 31st May 2014 Open House & Health Fair. Use the gym free.  Get free blood pressure and blood sugar testing. Free massages.  Free medical and nutrition consultation. Bouncing castle and face painting. Strong man and woman competition. Free Giveaways all day. And so much more.

May Day Family Fun Day

1 May 2014 Fun Day

Come Join us at Camerhogne Park, Grand Anse Beach on May Day.  Fun and Games for all ages.